Is Stress Management Training for You?

These 10 questions will help you decide.

Answer YES or NO to each question

1. Would you like to better understand the true source of unwanted personal or work-related stress?

2. Has experiencing stressful times, feeling overwhelmed, confused, angry, frustrated, exhausted, etc. caused you problems at home or at work?

3. Do you find it important that your family, friends, co-workers, or customers listen to and accept what you have to say?

4. Are there times when you feel uncomfortable, trapped, stuck, etc. at home or at work and feel unable to make your own independent choices doing what YOU think is right?

5. Do you often plan to "get away from it all", relax, and have a good time but find yourself usually choosing to be "responsible" instead? 

6. Have you experienced physical problems, headaches, stomachaches, sleeplessness, exhaustion, etc. as a result of personal or work-related stress?

7. Do you find yourself postponing confrontations with co-workers, customers, friends, or family members because you are at a loss for what to say or are afraid you will say too much?

8. Do you think that mastering non-aggressive communication skills could improve your work-related or personal relationships?

9. If there were a "Stress Quiz" that would reveal to you not only your current level of stress but a simple "Formula" for reducing it, do you think it would be worth taking?

10. If you knew that Stress Management Training would improve your personal or professional life and be an enjoyable experience, as well, would you be interested in attending?


What's Your Score?
If you answered YES to Four or More of these questions, Stress Management Training could benefit you.

What Can Stress Management Training Do For You?  See Benefits

"Teaching Individuals and Organizations How to Communicate more effectively" for a free phone consultation Call Patricia Crawford, R.T.C., at (941) 907- 4111 or Contact Us.

 

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